U.S. Kuo Shu Academy
News & Articles
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Values in Action at USKSA
U.S. Surgeon General Vivek H. Murthy wrote a closing letter to the American people where he reflects on the deeper root causes of pain and unhappiness in the U.S., which he has grappled with…
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The Bigger the Problem
In each USKSA school, you’ll find a poster bearing the words of Grandmaster Huang, Chien-Liang: “ The bigger the problem you can handle, the bigger leader you can become. ” This quote isn’t …
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The Now Is Your Future
Master Michael Huang is on a mission to help us become the best version of ourselves. In a recent leadership class, he encouraged students to seize the opportunity to compete in the USKSF to…
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Mindset
As we enter tournament season, emotions can range from excitement to nervousness. Many worry about performing in front of a crowd or making mistakes. At USKSA, we believe that competing buil…
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Maker of Champions
On April 26, 1973, Grandmaster Huang, Chien-Liang arrived in the United States to teach traditional Chinese martial arts, and he has cultivated an impressive legacy ever since. He began trai…
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Just Say Yes!
You’ve conquered the martial arts tournament — now it’s time to take that same drive into other areas of life. What’s the first move? Raise your hand. Klutch Sports CEO Rich Paul puts it pla…
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The Path To Lasting Wisdom 智 (zhi)
Wisdom is one of the core values of the Tien Shan Pai style. As described on tienshanpai.org , “Wisdom is insight that comes about as a result of life experience. It is not just knowledge ga…
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Living a Life of Virtue 德 (dé)
Creating a strong, values-driven community is central to USKSA’s mission. Our traditions extend beyond technique and are rooted in the Tien Shan Pai motto: Virtue, Wisdom, Humility, Martial …
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Leadership In Action: Lessons From GrandMaster Huang
In each USKSA school, you’ll find a poster bearing the words of Grandmaster Huang, Chien-Liang: “ The bigger the problem you can handle, the bigger leader you can become. ” This quote isn’t …
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Leading With Humility 謙 (qiān)
In Tien Shan Pai, humility is not merely a value but the foundation of leadership and growth, as described on tienshanpai.org : “As martial artists develop physical and mental prowess, it be…
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Cultivating Wisdom Through Connection
Jeff Wetzler outlines five practical steps to unlock the wisdom of those around us in his article Five Ways to Tap Into Other People’s Wisdom for Greater Good Science Center: Choose curiosit…
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Debunking Myths About Martial Arts Safety for Kids
Martial arts have been a prominent part of many cultures for centuries, offering a blend of mental discipline and physical fitness. In particular, the benefits it offers children are immense…
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Karate vs Taekwondo vs Judo: Which is Best for Kids' Self-Defense Skills
As a parent, you naturally want to do everything to keep your child safe. Enrolling them in a martial arts class can give them the skills and confidence they need to protect themselves. This…
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Nutrition for Karate: Fueling Your Training and Recovery
Excellence in karate training goes well beyond mastering katas or perfecting the art of striking. The fuel you provide your body significantly impacts performance, injury and recovery rates,…
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5 Reasons Why Karate is Perfect for Building Your Confidence
For those seeking a confidence boost in Owings Mills, karate is an excellent option. There are several schools in the area that teach karate, such as American Kenpo Karate Studio. Karate foc…
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Physical and Mental Health Benefits of Kickboxing Over Time
As adults, many of us seek ways to stay active and maintain good physical and mental health. Martial arts for adults can offer unique benefits that appeal to busy adults juggling work and fa…
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The Profound Benefits of Strength Training for Martial Artists
Martial arts is a discipline that goes beyond mere physical movements; it's a holistic approach to self-improvement and mastery. While traditional training methods emphasize technique, agili…
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Best Martial Arts for Self Defense
Martial arts have received a whole new coverage and following since MMA promotions like UFC and Bellator became mainstream. More people are interested in martial arts as a form of exercise a…
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Examples of Combat Sports
Combat sports are also known as fighting sports. They are competitive contact sports like sparring in Owings Mills , wherein participants face their opponents in a one-on-one fight. Combat s…
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Karate Etiquette: What You Should Know
Karate, a martial art that originated in Okinawa, Japan, is not just about the physical aspects of self-defense and combat techniques. It encompasses a rich tradition of values, respect, and…
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What Martial Art Does the Military Use?
Previous phrase: Visit https://uskuoshu.com/ to explore how you can reach your full potential through martial arts. - New phrase: Visit https://uskuoshu.com/ to explore how you can reach you…
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What Martial Arts Use Weapons?
Martial arts has been in existence for ages. It's been adapted into various forms, allowing interested people to practice aspects like Kenjutsu, Sojutsu, Aikido, and Kung Fu in Owings Mills …
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Common Mistakes to Avoid in Karate for Beginners
When you learn karate, you use your mind and body differently. You may face challenges during practice that you overcome as you progress. As a result, you may need to correct several things …
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6 TOP BENEFITS OF MARTIAL ARTS CLASSES IN MARRIOTTSVILLE
There are many more benefits to joining a Marriottsville martial arts class than any preconceived popular notions society might have you believe. Yes, you will learn some pretty sweet fighti…
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7 EXERCISE GAMES AND ACTIVITIES FOR KIDS
At-Home Activities for Kids to Get Them Moving More In recent times, children are not as active as they should be. It’s hardly your fault as a parent, but the fault of a digital generation a…
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9 REASONS WHY MARTIAL ARTS OFFERS THE BEST STRESS RELIEF
Are you seeking to lower your stress levels and keep them under control? Knowing you need to take action to reduce your stress is a significant first step. Now it is time to choose something…
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CONTROL YOURSELF! WE ARE NOT BORN WITH SELF-CONTROL. MARTIAL ARTS TRAINING CAN GUIDE YOUR CHILD THROUGH THE YEARS OF CHANGING EXPECTATIONS TO BECOME SELF-DISCIPLINED Control Yourself! We Are Not Born with Self-Control. Martial Arts Training Can Guide Your
Squirrel! Not to compare children to our K-9 counterparts, but until they reach a certain age, children can easily be distracted by the things in this world that are loud, flashy, or loved t…
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A FAMILY THAT KICKS TOGETHER STICKS TOGETHER: 5 REASONS TO JOIN A FAMILY MARTIAL ARTS PROGRAM
Finding family activities that satisfy the adults and the children of varying ages can be a challenge. What excites your 6-year-old is likely to bore your 12-year-old – and vice versa. There…
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ARE MARRIOTTSVILLE MARTIAL ARTS CLASSES A BETTER OPTION THAN TEAM SPORTS?
Yes! We understand you may believe us to be bias, (and we probably are) but follow along to learn why martial arts training is a better choice than enrolling your child in team sports. Focus…
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BRAIN BOOSTING BENEFITS OF MARTIAL ARTS FOR ALL AGES
You might be familiar with the popular benefits of martial arts which often include fitness, strength, and self-defense. What you and many other people may not know is that martial arts offe…
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BUILDING CONFIDENCE IN MARTIAL ARTS
It’s no secret that taking martial arts is great for character development. We have recently discussed how it can boost your self-discipline and respect , and now it’s time to talk about how…
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BUILDING RESPECT IN MARTIAL ARTS
Character Development is essential for having strong and healthy relationships in your life. Showing respect is one trait you can build on with martial arts. Next, we will discuss ways to sh…
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BULLY PREVENTION PROGRAMS – DID YOU KNOW MARTIAL ARTS DETERS BULLIES AND BULLYING?
Bullying in school or among children is a major issue that is more common than any parent would like. In recent times, bullying has grown from physical or verbal bullying on the playground t…
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CAN I PRACTICE MARTIAL ARTS WITHOUT FIGHTING?
The truth is, there are a few angles to the question of if you can practice martial arts without fighting. You might mean sparring sessions, a fighting career, or an actual fight in real lif…
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CHILDREN’S ACTIVITIES DURING COVID-19: TRY KIDS KARATE AND MARTIAL ARTS
While you love your kids dearly, you won’t be the first parent who has run out of ideas for children’s activities during COVID-19. Before the pandemic, there were over a dozen ways to keep k…
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CHILDREN’S MARTIAL ARTS PROVIDES TOOLS FOR BETTER MANAGEMENT OF STRESS AND ANXIETY
Stress. Sounds like an adult word. But, in fact, today’s children face a great deal of stress due to pressure from media, school, sports, parents, and friends. In fact, Psychology Today says…
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BUILD CONFIDENCE AND CHARACTER WITH MARTIAL ARTS FOR KIDS
Not every child wants to participate in a team sport. Many like to be active and learn new things, but at their own pace. Martial arts is often an activity that appeals to these kids, and fo…
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HOW CAN A CHILD BUILD CHARACTER WITH MARTIAL ARTS?
While many children already show signs of being kind, responsible, confident, respectful, or disciplined, it is important to continuously build on those character traits as much as possible,…
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HOW CAN MARTIAL ARTS HELP BUILD SELF-DISCIPLINE
There is a plethora of character development skills you can learn from taking a martial arts class. We will focus on the specific trait of self-discipline and how martial arts can help you b…
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HOW CAN MARTIAL ARTS HELP WITH ADHD?
Traditional martial arts are often considered a “fighting” or “self-defense” sport. But today’s martial artists often practice improving physical strength and flexibility while increasing me…
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HOW CAN MARTIAL ARTS OR TAI CHI HELP ME LOWER MY STRESS?
Unless you’ve been under a rock, you know that stress is very bad for a person’s physical, emotional, and mental health. In today’s society, stress can be found everywhere you go. Traffic ja…
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HOW DO MARTIAL ARTS CLASSES HELP IMPROVE A CHILD’S BEHAVIOR?
Correcting Misbehavior at School Can Be One of the Most Challenging Parental Moments. 7 Ways Martial Arts Help Improve a Child’s Behavior Does your heart skip when you see your child’s teach…
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HOW DOES MARTIAL ARTS HELP BUILD FOCUS?
Now that we have discussed respect , self-discipline , and confidence , it’s time to discuss how martial arts can help with focus. What is Focus? Focus is the ability to concentrate or keep …
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HOW DOES MARTIAL ARTS HELP WITH ANXIETY?
If you’re someone who has dealt with anxiety, you know exactly how much it can disrupt your life. The constant state of worry and unease can take a toll on your mental and emotional well-bei…
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HOW DOES TAI CHI REDUCE STRESS?
Known as “moving meditation,” Tai Chi practice is great for stress management and stress reduction. A recent neurological study began with people who had no meditation experience. Their brai…
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HOW MANY STYLES OF MARTIAL ARTS ARE THERE?
Martial arts is an umbrella term for a practice that comprises hundreds of styles or types of art. These practices come from different places, and some are introduced by individual teachers …
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HOW MARTIAL ARTS DEVELOPS THE MIND AS MUCH AS THE BODY
Martial arts offers a unique whole-body experience that helps enhance all areas of our lives. While there are several known ways the body benefits from martial arts, it is essential to recog…
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HOW TO CHOOSE THE BEST OWINGS MILLS KARATE FOR MY CHILD
The Best Owings Mills Karate School If you’ve heard a lot about martial arts, then you probably know that it can develop confidence, respect, self-discipline, good health, self-control, and …
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HOW TO CHOOSE THE BEST STYLE OF MARTIAL ARTS FOR ME
When it’s that time for you to step up and start practicing martial arts, you might be confused about where to start. There are hundreds of martial arts styles, and how can you know what’s b…
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HOW TO STAY FIT AS A FAMILY
It’s common practice to drop kids off for an activity and spend the time waiting for them to finish. What you may not realize in this fast-paced world of today is the importance of spending …
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HOW WE BUILD CONFIDENCE IN CHILDREN’S MARTIAL ARTS CLASSES
At the U.S. Kuo Shu Academy, it is our mission to not only teach the fundamentals of Kung Fu to children in Owings Mills but use Kung Fu as a character development tool. One of the most talk…
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IMPROVE MENTAL AND EMOTIONAL HEALTH BY JOINING CHILDREN’S MARTIAL ARTS CLASS
Life is complicated, even from a young age. Children face a world of uncertainty, over-stimulation with media, increased pressure in sports and academics and challenging social situations. M…
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IMPROVE YOUR CHILD’S IMMUNE SYSTEM WITH MARTIAL ARTS CLASSES
Signing your child up for kid’s martial arts classes is one of the best decisions you can make. It’s a fun hobby that provides many physical and mental health benefits, and teaches them prac…
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IMPROVING CHILDREN’S ATTENTION SPAN WITH MARTIAL ARTS PRACTICE
Increasing attention spans to more extended periods of time is part of a child’s natural cognitive development. As they become toddlers, preschoolers, and then elementary students, their abi…
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IS KUNG FU GOOD FOR YOUR HEALTH? CHOOSE MARTIAL ARTS AS A COMPLEX PHYSICAL INTERVENTION FOR YOUR OVERALL WELLNESS
Physical exercise has long been proven to be a natural antidepressant and pain-reducing endeavor. Much like other forms of exercise, practicing martial arts will increase the production of e…
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KIDS’ ACTIVITIES YOU MUST TRY IN OWINGS MILLS AND MARRIOTTSVILLE
Kids love to have fun, learn, make friends, and stay active. It’s healthy for them and good for their development. Whether you live in Owings Mills or Marriottsville, there’s no shortage of …
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KIDS MARTIAL ARTS PRACTICE INSTILLS STRONG COMMITMENT SKILLS FOR SCHOOL & LIFE-LONG SUCCESS
Nothing great was ever achieved without commitment. Commitment can be a challenge for some children. Children live in the now. They are not always thinking about the future. So when the goin…
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LIFE LESSONS ON SELF-DISCIPLINE WITH CHILDREN’S MARTIAL ARTS
Every parent wants their child to grow up strong and ready to take on life and succeed. Sometimes you try your best to offer your kids the skills they need at home, other times it’s up to yo…
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MARTIAL ARTS GOES ONLINE: U.S. KUO SHU ACADEMY OFFERS VIRTUAL LESSONS DURING THE CORONAVIRUS SHUTDOWN
U.S. Kuo Shu Academy Launches Virtual USKSA, an Online Martial Arts and Leadership Training Platform for Kids and Families Hundreds of kids and families have signed up for Virtual USKSA, an …
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MAXIMIZING THE BENEFITS OF PRACTICING MARTIAL ARTS AT HOME
With the pandemic still spreading, many are choosing to practice martial arts at home with U.S. Kuo Shu’s virtual Kung Fu classes. As we have endeavored to learn the best ways to utilize Zoo…
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NEW HEALTHY ACTIVITIES FOR TODDLERS ALL SEASON
Children often have a lot of energy and love to get it out. As a parent, you will always be on the lookout for activities for toddlers to keep your little ones engaged and happy. But sometim…
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PANDEMIC CAN’T KEEP THIS COMMUNITY APART
U.S. Kuo Shu Academy uses interactive technology to continue training and keep its students connected It’s not an understatement to say that the COVID-19 pandemic has drastically changed the…
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SELF-DEFENSE & CONFLICT RESOLUTION SKILLS GO HAND-IN-HAND IN CHILDREN MARTIAL ARTS CLASS
No One Likes Conflict, But Having the Skills to Resolve a Disagreement is An Invaluable Life Skill for Anyone One of the many benefits that attract parents to enroll their children in Martia…
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SETTING A FOUNDATION FOR PRIORITIZING PHYSICAL HEALTH & WELLNESS WITH KIDS MARTIAL ARTS CLASS
Do as I say, not as I do . A fun moniker that every parent of all time has said to their child when questioned about a specific action. While it is handy for explaining why your child is not…
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STRESS RELIEF AND MANAGEMENT FOR BOOSTING IMMUNITY AND IMPROVING HEALTH WITH TAI CHI AT HOME
With the recent happenings of COVID-19, staying home and even working from home has become the norm for most people. Several of our favorite places are shut down and those who open can’t do …
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TAI CHI FOR BACK PAIN
Tai Chi is an Effective Choice for Combatting Most Back Pain Did you know that lower back pain is one of the leading causes of disability around the world ? With such a large number of peopl…
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TAI CHI’S IMMUNE BOOSTING POWER
Are you looking for ways to improve your body’s ability to resist and fight off common illnesses? From colds to the flu and worse, our bodies have natural abilities to protect and heal. As d…
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TEACHING RESPECT AND SELF-RESPECT WITH CHILDREN’S MARTIAL ARTS CLASS
If we had to pick a single character trait that is the capstone to every other aspect of becoming a successful martial artist and an all-around good person, respect would be our choice. Chil…
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THE BENEFITS OF CHILDREN’S KARATE AND MARTIAL ARTS CLASSES
Raising healthy, successful, kind, happy and well-rounded kids is the goal of most parents. The idea that “it takes a village” is still true today. From school to sports, to clubs, and famil…
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THE BENEFITS OF MEDITATION TO MENTAL AND PHYSICAL HEALTH
In recent times, meditation has become more and more popular. From being perceived as a strange practice to better awareness of its benefits and the misconceptions behind it. Researchers hav…
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THE BENEFITS OF PRACTICING MEDITATION
Meditation isn’t only what you might see on television and movies. While sitting in a quiet space entirely focused on breathing and nothing more is classic meditation, you can reap the benef…
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THE BEST INDOOR ACTIVITIES FOR YOUR CHILD THIS WINTER
How to keep kids active during the colder months When summer ends and the winter months come in, parents are all searching for one thing – indoor activities for kids. Playing outdoors keeps …
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THE EVERYDAY LIFE BENEFITS OF A TIEN SHAN PAI BLACK SASH
Tien Shan Pai Black Sash is not about the sash around your waist. It is not about just having the sash as your symbol of achievement. It is deeper and purer than this. At the U.S. Kuo Shu Ac…
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THE GROWTH MINDSET IN CHINESE MARTIAL ARTS
Everything we do and how we perform in life is controlled and determined by our mindset. Our mindset is defined as an established set of attitudes held by someone or a person’s worldview and…
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THE POWER OF MARTIAL ARTS: ANGER MANAGEMENT
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THE ROLE OF BALANCE AND COORDINATION IN CHINESE MARTIAL ARTS
In sports, balance is described as the ability to stay in control of your body movement or to stay upright. Coordination is defined as the ability to move two or more parts of your body smoo…
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US KUO SHU COVID-19 AT-HOME CHALLENGES & ACTIVITIES
Are you looking for some engaging fun and challenges during social-distancing? Our team is working hard to share some fun activities and challenges on Facebook throughout the stay-at-home or…
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WHAT IS TAI CHI PUSH HANDS?
Tai chi push hands is a practice that a student of tai chi undertakes in addition to learning the form. At its core, it is a two-person activity in which each maintains the connection with t…
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WHAT YOU SHOULD KNOW ABOUT BLACK SASH TRAINING
A black sash is recognized as a significant milestone in martial arts. But contrary to what many people think, it doesn’t mean mastery in an art. The black sash is the beginning of further l…
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Train with the Whole Family and Develop Personal Growth at US KUO SHU ACADEMY
At US KUO SHU ACADEMY in Owings Mills, a class of students gathers for martial arts training . Fathers, mothers and children are among them. This is a family class, a unique opportunity for …
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WHY IS KUNG FU SO ADDICTIVE?
The definition of the word Kung Fu may be explained in various ways, but they all come down to the hard work and mastery of skill over time. This requires consistent practice for the brain a…
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WHY MARTIAL ARTS IS A GREAT METHOD FOR REDUCING AGGRESSION
For art that involves some form of aggression, it might sound strange to hear that it can be a great way to reduce aggression in people. Why this is possible is much simpler than you think a…
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WHY TAI CHI MAKES SO MANY OF THE EXPERTS’ “BEST EXERCISES” LISTS
Tai Chi classes in Marriottsville can transform your health and wellness An article crosses your news feed, then a few days later you hear about it on the nightly news and a few weeks later …
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WHY USE MARTIAL ARTS AS WORKOUTS FOR KID ATHLETES?
How to best keep kid athletes active outside of sports Many kids engage in sports to stay active and have fun, but some kids are kid athletes taking sports – or particularly team sports – mo…
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Building Empathy Through Traditional Martial Arts
Martial arts can seem daunting to those who worry about failing or not being “the best.” Tournaments can feel especially intimidating for students who don’t see themselves as naturally compe…
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Dedication Through Martial Arts 武 (wǔ) — Part 1
The Tien Shan Pai motto ends with Martial Arts 武 (wǔ), as described on tienshanpai.org : “This character carries the meaning of martial arts expertise. It can also imply valiance, courage, a…
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Dedication Through Martial Arts 武 (wǔ) — Part 2
As described in the previous newsletter, Grandmaster Huang shared in My American Journey how deeply he valued learning from Supreme Master Wang and the profound honor of becoming his sole fo…
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Dedication Through Martial Arts 武 (wǔ) — Part 3
As we conclude this three-part series on Grandmaster Huang, Chien-Liang 's dedication to martial arts, we turn to the meaning behind Wu Kui Tang and the significance of the sign that hangs a…
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Masterpieces in Our School: The Artwork of Supreme Master Wang
As mentioned in previous newsletters, Supreme Master Wang, Chueh-Jen bestowed many meaningful gifts upon Grandmaster Huang, Chien-Liang. Supreme Master Wang is widely recognized for his hono…
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Small Steps, Big Growth
Black Sash Attitude: Positive Self-Expectancy and Goals Attainment Winning a medal, earning a black sash, or receiving a prestigious award isn’t about one giant leap. It’s the result of hund…
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Train for Real Life, the Kung Fu Way
The GQ article Functional Fitness Is Trending highlights a shift toward training that prepares your body for real-life movement—not just gym lifts or aesthetics. Instead of isolating muscles…
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What Does Winning Really Mean?
As we head into tournament season, we’re reminding our students that winning begins long before medals are awarded. Coach Frank Dick, one of the United Kingdom’s most accomplished high-perfo…
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Martial Arts for Children & Adults
Start With a Free Lesson
No experience necessary. Two Maryland campuses, classes seven days a week.
- Owings Mills (443) 394-9222
- Marriottsville / Ellicott City (443) 545-5566